Welcome to DownFace Frog Yoga
Practices for Your Life

About Us

Yoga for Your Life

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Using our breath to mindfully move with each posture, we honor our bodies by accepting ourselves in each moment.


Mindful Movement

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Each class provides instruction to connect with breath, body and mind.  Careful attention is given to alignment during slow consistent practices, utilizing props as needed to aid each person in finding their own unique practice.


Playful

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Enjoy classes with ease and laughter.  This time together offers a sense of  community.


Contact Us

Better yet, see us in person!

DownFace Frog Yoga

(618) 910-4711 Email address: jkilmer61@gmail.com See Sessions/Class page for information Private Classes Available Please email me for additional information. Namaste, Jo