Welcome to DownFace Frog Yoga
Practices for Your Life

About Us

Yoga for Your Life

Using our breath to mindfully move with each posture, we honor our bodies by accepting ourselves in each moment.


Mindful Movement

Each class provides instruction to connect with breath, body and mind.  Careful attention is given to alignment during slow consistent practices, utilizing props as needed to aid each person in finding their own unique practice.


Playful

Enjoy classes with ease and laughter.  This time together offers a sense of  community.


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Contact Us

Drop us a line!

Better yet, see us in person!

DownFace Frog Yoga

(618) 910-4711

Class Times

Please see Sessions Page for Dates and Class Fees


Tuesdays and/or Fridays:

8:00 - 9:30 a.m.  St. Mary's Community Center, 402 Freeman St., Anna, IL


10:30 a.m.-12:00 p.m.  Center for Lost Arts,  Cobden, IL


Thursdays

11:00 a.m. -12:30 p.m.  

One O One Yoga

Carbondale, IL