Using our breath to mindfully move with each posture, we honor our bodies by accepting ourselves in each moment.
Each class provides instruction to connect with breath, body and mind. Careful attention is given to alignment during slow consistent practices, utilizing props as needed to aid each person in finding their own unique practice.
Enjoy classes with ease and laughter. This time together offers a sense of community.
Sign up to hear from us about classes and events.
Please see Sessions Page for Dates and Class Fees
Tuesdays and/or Fridays:
No November Classes
8:00 - 9:30 a.m. St. Mary's Community Center, 402 Freeman St., Anna, IL
Tuesdays, December 11th and 18th
11:00 a.m. - 12:30 p.m.
Healing Traditions Massage & Yoga
520 Makanda Road, Makanda, IL
11:00 a.m. -12:30 p.m.
Coming in January & February
Friday classes 11:00 a.m. - 12:00 p.m.