Welcome to DownFace Frog Yoga
Practices for Your Life

About Us

Yoga for Your Life

Using our breath to mindfully move with each posture, we honor our bodies by accepting ourselves in each moment.


Mindful Movement

Each class provides instruction to connect with breath, body and mind.  Careful attention is given to alignment during slow consistent practices, utilizing props as needed to aid each person in finding their own unique practice.


Playful

Enjoy classes with ease and laughter.  This time together offers a sense of  community.


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Contact Us

Better yet, see us in person!

DownFace Frog Yoga

(618) 910-4711
Email address: jkilmer61@gmail.com
Private Classes Available
Please email me for additional information. Namaste, Jo

Class Times

Please see Sessions Page for Dates and Class Fees    


Tuesdays and/or Fridays:

No November Classes

8:00 - 9:30 a.m.  St. Mary's Community Center, 402 Freeman St., Anna, IL


Tuesdays, December 11th and 18th 

11:00 a.m. -  12:30 p.m.

Healing Traditions Massage & Yoga

520 Makanda Road, Makanda, IL


Thursdays

11:00 a.m. -12:30 p.m.  

One O One Yoga

Carbondale, IL


Coming in January & February

Friday classes 11:00 a.m. - 12:00 p.m.