Joyce "Jo" Kilmer, BS, NCMA, E-RYT200 RYT500 YACEP, Meditation Instructor

Over twenty years ago, a dear friend and co-worker suggested we stay after work for my introduction to yoga.  Among the computers and cubicles, this practice changed my life.  

Breath Awareness, Yoga and Meditation are the methods for deeper explorations into our unique individual experiences.

Classes/Workshops/Retreats include: Judith Lasater, Leslie Howard, Charlotte Bell, Sarah Powers, Cora Wen, Chris Conairis, Max Strom (2017 & 2018), and Desiree Rumbaugh

Ginny Morgan, Sharon Salzburg, Donald Rothberg, Gloria Taraniya, Rebecca Bradshaw, Joseph Goldstein, Will Kabat-Zinn, and Annie Nugent (guiding teacher)

May 2018, online course “Power of Awareness” with Tara Brach and Jack Kornfield

June 2018, “Breathe to Heal” 4 day intensive with Max Strom

2019 online course "Yoga for Lower Back Pain: Keys to Sacroiliac Stability and Ease of Movement", Donna Farhi 

July, 2019  online course "Neuroscience + Meditation: Bliss and Boundaries", Ralph de la Rosa

Online Anatomy/Yoga classes through Yoga U Online and Yoga International