Jo Kilmer, BS, NCMA, E-RYT200 RYT500 YACEP, Meditation Instructor

Over twenty years ago, a dear friend and co-worker suggested we stay after work for my introduction to yoga.  Among the computers and cubicles, this practice changed my life.  Connecting breath with movement was a technique totally unfamiliar and which became an amazing lifestyle.

Breath Awareness, Yoga and Meditation are the methods for deeper explorations into your unique individual experiences.

Classes/Workshops/Retreats include: Judith Lasater, Leslie Howard, Charlotte Bell, Sarah Powers, Cora Wen, Chris Conairis and Max Strom (2017 & 2018), Desiree Rumbaugh

Ginny Morgan, Sharon Salzburg, Donald Rothberg, Gloria Taraniya, Rebecca Bradshaw, Joseph Goldstein, Will Kabat-Zinn, and Annie Nugent (guiding teacher)

May 2018, online course “Power of Awareness” with Tara Brach and Jack Kornfield

June 2018, “Breathe to Heal” 4 day intensive with Max Strom

Online Anatomy/Yoga classes through Yoga U Online and Yoga International