Sessions/Class Offerings

One O One Yoga, 101 S. Graham, Carbondale, IL

Thursdays 11:00 a.m. - 12:30 p.m.

  • Yoga for Your Life

A class designed for your unique and amazing body.  The focus is on allowing the breath to move you into and out of each posture.  Props and modifications are available for every pose.  Open to all levels of experience.


See One O One Yoga website for pricing

St. Mary's Community Center, Anna, IL


Tuesday and/or Friday:   8:00 a.m.-9:30 a.m.

This class playfully explores breathing practices and postures.  Come prepared for much laughter.  Chairs, straps, blankets and blocks are provided.  Please bring a yoga mat.  Each class is $7.00.



No classes December 14th or 25th

Healing Traditions Massage & Yoga, Boardwalk (520 Makanda Road), Makanda, IL


December 11th and 18th

Tuesdays, 11:00 a.m. - 12:30 p.m.  

  

Yoga for You

Exploration of breath awareness in conjunction with your unique body.   Props and modifications are available for every pose. Open to all levels of experience.


$10.00 each class