Sessions/Class Offerings


Historic St. Anne's, Maine Street, Anna, IL

Tuesdays and /or Fridays 8:00-9:30 a.m.

Join us for a fun filled early morning practice.  Props such as blocks and blankets are supplied.  All levels are invited.  Each class is $7.00 per person. 

Center for Lost Arts/Soul In The World, Cobden, IL

Tuesdays 10:30 a.m.-12:00 p.m.

Session A: April 9th-May 14th

Session B: June 4th-July 9th

See Center for Lost Arts for all of the information.  All levels are invited to attend.  Props are provided.

Rolling Oak Alpaca Ranch, 1335 Hall Church Road, Makanda, IL

Wednesdays, June 5th - through October.  4:00 - 5:15 p.m.

Please join us for an all levels yoga practice on a beautiful pasture setting of Rolling Oak Alpaca Ranch.  Feeding alpacas and relaxing to the gentle winds, this is a series not to be missed.

Please bring a mat and any props you prefer to use.  Check Rolling Oak Alpaca Farm FB page for registration & information or their website.

one | o | one yoga, 101 S. Graham, Carbondale, IL

Thursdays, 8:30 - 10:00 a.m.

  • Glow with the Flow

Marti and Jo will be sharing these varying dates.

Thursday, 11:00 a.m. - 12:30 p.m.

  • Yoga for Your Life

A class designed for your unique and amazing body.  The focus is on allowing the breath to move you into and out of each posture.  Props and modifications are available for every pose.  Open to all levels of experience.

See one | o | one yoga website for pricing and further information.

Meditation/Book Group

Friday, May 31st 11:00 a.m. - 12:30 p.m. this group will be meeting at one | o | one yoga for a time of meditation and discussion.  Meditation begins at 11:00 a.m.  A brief period of meet & greet will begin our session followed by a period of 45 minutes of meditation.  Please feel free to sit (bolsters, chairs and blankets are provided), weather permitting, you may walk outdoors, or indoors, or bring a journal, or sketch.  This meditation time is designed for your unique experience.  A bell will be rung ending our meditation period.

The book group is discussing, "The Book of Joy" by The Dalai Lama and Desmond Tutu.  We are taking our time with this book so please do not feel you have to have read the entire book to join us.  For information contact me at or the FB page at DownFaceFrogMeditation.