Sessions/Class Offerings


Historic St. Anne's, Maine Street, Anna, IL

Tuesdays 8:00-9:30 a.m.

Join us for a fun filled early morning practice.  Props such as blocks and blankets are supplied.  All levels are invited.  Each class is $7.00 per person. 

Center for Lost Arts/Soul In The World, Cobden, IL

Tuesdays 10:30 a.m.-12:00 p.m.

Session A: July 23rd-August 27th

See Center for Lost Arts for all of the information and registration.  All levels are invited to attend.  Modifications and props are available.

Rolling Oak Alpaca Ranch, 1335 Hall Church Road, Makanda, IL

Wednesdays, June 5th - through October.  5:00 - 6:15 p.m.

Please join us for an all levels yoga practice on a beautiful pasture setting of Rolling Oak Alpaca Ranch.  Feeding alpacas and relaxing to the gentle winds, this is a series not to be missed.

Please bring a mat and any props you prefer to use.  Check Rolling Oak Alpaca Farm FB page for registration & information or their website

one | o | one yoga, 101 S. Graham, Carbondale, IL

Thursdays, 9:00 - 10:30 a.m.

  • Experience Yoga

Notice/explore sensations that arise with breath movement.  Take time to develop and experience your unique practice.  Active beginners and yogis welcome.

Thursday, 11:00 a.m. - 12:30 p.m.

  • Yoga for Your Life

A class designed for your unique and amazing body.  The focus is on allowing the breath to move you into and out of each posture.  Props and modifications are available for every pose.  Open to all levels of experience.

See one | o | one yoga website for pricing and further information

Meditation/Book Group

Friday, August 23rd 11:00 a.m. - 12:30 p.m. this group will be meeting at one | o | one yoga for a time of meditation and discussion.  Meditation begins at 11:00 a.m.  A brief period of meet & greet will begin our session followed by a period of 30 minutes of meditation.  Please feel free to sit (bolsters, chairs and blankets are provided), weather permitting, you may walk outdoors or anytime indoors, bring a journal or sketchpad.  This meditation time is designed for your unique experience.  A bell will be rung ending our meditation period.

The book group is discussing, "The Book of Joy" by The Dalai Lama and Desmond Tutu.  We are taking our time with this book so please do not feel you have to have read the entire book to join us.  For information contact me at or the FB page at DownFaceFrogMeditation under Jo Kilmer.  Please friend me and I can add you to this closed group. Metta, Jo